How much weight should a 45 yr old women calories be when she is dieting?
November 6th, 2009 | by dietingjunkie |
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3 Responses to “How much weight should a 45 yr old women calories be when she is dieting?”
By Patrick M on Nov 9, 2009 | Reply
Depends on her current size and activity.
By Elizabeth on Nov 14, 2009 | Reply
Depending on your size, I’d say no less than 1200. At your age, you probably don’t need a whole 2000 maybe between 1600-1800
By mildepiphany on Nov 16, 2009 | Reply
It depends on your current weight the amount of exercise you get. If you are extremely obese try for 1900 calories a day - otherwise 1500 calories a day. If you are perhaps 20 lb to your ideal weight - maybe 1200-1500 a day.