What do you do to distract yourself from eating when dieting?
December 24th, 2009 | by dietingjunkie |
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4 Responses to “What do you do to distract yourself from eating when dieting?”
By yaya2013 on Dec 24, 2009 | Reply
dont think about the food that you cant eat.Like when you focus on not eating a snikers so you eat a billion other things and in the end you still eat the snickers!
By Ant Boogie v4.0 on Dec 25, 2009 | Reply
“Dieting” doesn’t mean to not eat and it should never leave you hungry through the day. If you are, then you aren’t dieting properly. When I try to lose fat, I’m full all day and night.
By §†reet R¥dA on Dec 28, 2009 | Reply
Reading, writing, playing games etc.
When distractions fail, just make substitutes. Drink water to make yourself feel “full”, without consuming calories.
By Annie on Dec 28, 2009 | Reply
i start cleaning…lol…even though i hate it!!!
or read smth…